Monday, August 30, 2010

Sleep Patterns

Sometimes – and only sometimes – I follow a chain of thoughts in my mind that connect to a fairly interesting topic.

Follow me through the 6-degrees of Matt’s mind to the point of my world according to today.

I was lying on my couch yesterday afternoon, drifting into my much-deserved dreamland, when I was startled by the fire alarm in the hallway.

I noticed it had only been about 15-20 since I saw the clock last and didn’t feel all that refreshed.

But my first thought was to go through the rolodex of Seinfeld episodes in my brain to find the one where Kramer goes on the DiVinci sleep pattern – sleeping 20 minutes every 3 hours.

I found it, through a little online research, on The Friars Club episode - #128 of the series.

So after my nap I had to throw it in and have a few laughs as Kramer explains how he’ll get an extra 2.5 days a week by using this sleep pattern.

It ends with Kramer being tossed into the Hudson River after falling asleep on top of a woman, who of course thought he was dead.

At the conclusion of the episode, I dug a little deeper on that DiVinci sleep pattern, and was quite intrigued.

Polyphasic (poly-fey-sic) sleep refers to the practice of sleeping multiple times in a 24-hour period—usually more than two, in contrast to biphasic sleep.

An example of polyphasic sleep is found in patients with irregular sleep-wake pattern, a circadian rhythm sleep disorder which usually is caused by head injury or dementia.

There was a guy by the name of Dr. Claudio Stampi who tested systematic sleep as a result of his boat racing hobby.

He ended up writing a book in 1992 called Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep about his findings, concluding that polyphasic sleep can actually ”improve prolonged performance” in some situations.

The US Military has studied sleep patterns and in their Air Force reports it says “Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be.

On the other side of things, biphasic sleep is sleeping through the night, getting up, napping mid-day and then repeating.

Before the advent of electric lighting in Europe, sleepers awoke from their "first" sleep for an hour or more during the night, before returning to their "second" sleep.

I found this topic fascinating, but I gotta tell you…all this talk about napping is making me a little…*yawn*…tired.

These are words??

What has happened to the English language.

I’ve always been a bit of a word and grammar geek, even to the point that I signed up for the dictionary.com “Word of the Day” feature.

I read a fair amount, in a number of different genres, I’ve flipped through vocabulary books and thesauruses and even write in my spare time – some for local magazines and some just side projects.

And I cringe every time I see stories like this.

Every year, the Oxford English Dictionary adds new words that have entered pop culture and are supposed to pass as legitimate English phrases.

Over 2,000 new words were added this year, and there are a few that are prime examples of how the human race is getting DUMBER and DUMBER.

Here are a couple of the words, and their definitions, that have been added to the Dictionary.

--VUVUZELA. "Long horn blown by fans at soccer matches."

--BROMANCE. "A close but non-sexual relationship between two men."

--CHILLAX. "Calm down and relax."

--BUZZKILL. "A person or thing that has a depressing or dispiriting effect."

--CHILL PILL. "A notional pill taken to make someone calm down." (???)

--CHEESEBALL. "Lacking taste, style or originality."

--WARDROBE MALFUNCTION. "An instance of a person accidentally exposing an intimate part of their body as a result of an article of clothing slipping out of position."

--HATER. "Negative person."

--DEFRIEND. "Another term for unfriend (remove someone from a list of friends or contacts on a social networking site)."

Thursday, May 20, 2010

Previously on 24...

Monday night at 10:01pm will be the end of an era.

On November 6, 2001, television changed and on May 24, 2010 it will come full circle.

“24” will wrap up on FOX with a two hour series finale starting at 8pm.

It was one of the first shows in primetime to experiment with the “real time” concept. Every minute in real life was a minute on the show, every show was an hour of Jack Bauer’s “day”, every season was one day in their main character’s life.

A quote by Kiefer Sutherland during interviews on the first season said “The time element is the main character of the show. That gives the writers a chance to do things with characters that other shows can’t do.”

But, it didn’t take long for people to become attached to Jack Bauer’s family and his daughter Kim and wife Teri.

And that’s why when the non-stop action of season 1 culminated in the death of Jack’s wife, people took notice that this show is unlike any other.

I saw a trailer for the show before it aired and thought the “real time” element was interesting, so I watched it…I have never missed an episode since.

In the Eight seasons to follow, Jack has stopped a Presidential candidate from being assassinated, stopped a bomb from detonating in Los Angeles, fought a heroine addiction to stop a Mexican drug cartel from acquiring a deadly virus, captured terrorists trying to steal nerve gas, been kidnapped by the Chinese, protect the United States from several nuclear devices and protected a peace treaty, until things went wrong.

In between his wife was killed, his girlfriend was killed, he was betrayed by friends, he had to kill friends, his daughter disowned him and he has seen more dead people than a funeral director.

I think you’re lying if you can say to me that in your life there has never been a character in TV or movies that you didn’t become attached to.

For me, Jack Bauer was the ultimate. He was vicious, hostile and deadly, while also being someone who would do anything to protect the people he cared about.

It is, of course, fiction…but it’s entertainment and no one has delivered a better week-by-week punch than Jack Bauer.

And the critics agreed: “24” has ironically won 24 major awards and nominated for over 65 more.

It’s always been one of those shows that if you haven’t watched it from the start of a season, you are probably out of the loop – and that may be it’s downfall.

I know many people who have never watched a second of the show, but I can honestly say have yet to meet someone who has started watching the show – and then stopped.

So Monday night I will be following a very familiar pattern of sitting on the couch, grabbing a snack and waiting for the ticking clock to begin.

But Monday will be different…it will be the last time.

It’ll be sad to see Jack Bauer go, because for me – he was the best.

Sunday, May 16, 2010

Now We DON'T Want Jobs??

There’s a great article on the Windsor Star’s website by Chris Vander Doelen about the new solar panel plant being built at the Windsor Airport – creating around 150 jobs by the end of the year.

Apparently, there are some people in the city that believe this whole “green-energy” thing is a flash in the pan because a lot of the money is coming from the government.

Some worry about what will happen when the Ontario funding dries up, and aren’t convinced this industry will strive in the future.

Well guess what – it’s new jobs. Deal with it.

It’s funny how we can be in the middle of one of the worst recessions in our history and people still believe they can be picky with their careers – or the jobs that come into our region.

Thousands of people are out of a job, and a brand new industry is coming to Windsor and carries with it the potential for thousands of jobs – but we aren’t sure we want it here.

What happens when the government is done paying for these programs to start and the city has to front the money on it’s own?

Solar Source has a game plan where they want to become the first company able to produce made-in-Ontario panels.

And that will begin in Windsor.

In fact, Solar Source President, Ross Beatty has been quoted in the article saying “the largest market for energy in the world is right here, right below us” in reference to Windsor.

I don’t buy into the whole Al Gore/green lifestyle thing, but if it’s creating jobs and the new “auto” industry in terms of growth and potential – then welcome aboard.

I can imagine there are several cities in Canada and the U-S that would love to have any ray of hope for having a new business come to town.

I’d even go beyond calling it a new business – maybe a new industry.

U-S President, Barack Obama is in Buffalo right now, hosting a town hall meeting and was greeted by a billboard reading simply “I need a freaking job”.

It was put up by a man named Jeff Baker, who lost his job at a textile business.

It’s plain and simple these days – jobs are jobs, new business is new business and growth is growth.

So whether it’s solar panels or art or animal cracker manufacturers, we should be welcoming these enterprises - who are taking a chance on us - with open arms.

Monday, March 29, 2010

Hit The Road, Jack - 24 Ends

For me, the best TV show that has ever hit the airwaves will be wrapping up after their 8th season.

Here are a few great articles about the show's finish and memories.

http://entertainment.ca.msn.com/celebs/article.aspx?cp-documentid=23740311

http://www.huffingtonpost.com/david-wild/hit-the-road-jack-a-tortu_b_515785.html

Various Thoughts

Is there anything more disappointing than going to a movie you’ve been looking forward to seeing – and it sucks?

Now, I wasn’t expecting “She’s Out Of Your League” to be great, but I at least hoped for a laugh here and there…and I really only had one.

There’s no way of getting your money back, no way of getting those 2 hours back, really nothing.

At least Hot Tub Time Machine comes out tonight – that better be good.

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On the way home from the movies, Kim and I got talking about actors who we feel are overrated.

Kim’s selection was Will Ferrell. I disagreed.

My choice was Tom Hanks. She disagreed.

There was a survey done recently that Tom Hanks was the most liked actor in Hollywood. Am I the only one who doesn’t get him?

There’s no question he’s a very good actor, award winning and whatnot – I just think he’s a bit overrated. I can only come up with a few movies that he’s really stolen – of course Forrest Gump and Big are two of them.

But most movies I’ve seen him in, he’s not the strongest actor in the film. Some examples for my case:

Apollo 13 – Ed Harris
Toy Story – Tim Allen
Splash – Daryl Hannah
Road To Perdition – Paul Newman
The Green Mile – Michael Clark Duncan
Turner & Hooch – The Dog

Again, no doubt that Tommy is a heck of an thespian, but for the most part I find him to be a bit of an over-actor and a guy who really relies on his others for his performances.

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There was a recent survey done by Ipsos-Reid that said for the first time ever, more Canadians are going online than watching TV.

Do you agree? If you had to choose – which one would you pick?

For me, the choice isn’t much of a brain-tickler…I’d give up TV for the internet…for one simple reason that you can watch TV…on the internet.

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Oh, and one more thing – it’s 14 days till the Home Opener at Comerica Park…but who’s counting.

Oscar Picks

The Oscars are being handed out on Sunday and even though I won’t spend 5 minutes watching them, that doesn’t mean I can’t make predictions of my own.

Granted I have not seen most of the movies that are up for awards, so most of these picks will be on personal preference of by some bias.

Here we go:

Best Picture: The Hurt Locker…great movies…great story…great characters.

Best Actor: Jeremy Renner for The Hurt Locker…I didn’t see any other nominated performance this year, but Renner’s was very impressive for an unknown.

Best Actress: Sandra Bullock for The Blind Side…she did a phenomenal job in this role and has grown up quite a bit from her Speed days.

Best Supporting Actor: Christoph Waltz for Inglorious Basterds…maybe my favourite performance of any actor in any movie this year.

Best Supporting Actress: I didn’t see any of these nominees…but from what I hear Mo’Nique did a superb job in Precious.

But of course, most of the nominations are those of the Academy. The white-haired, no risk, crusty old boys club who wouldn’t take a risk on a movie for the every day man and woman.

That’s where I come in…
Now my winners and Best Picture nominees for The Matt-scars or Osc-mouchelles.

Best Picture: The nominees are Inglorious Basterds, The Blind Side, The Hangover, Saw 6 and Taken…I’d have to say the best movie I saw in 2009 was The Hangover.

Best Actor: Liam Nieson in Taken was a poor man’s Jack Bauer and he did a kick-ass job doing so…he gets the nod from me.

Best Actress: I actually have to go back to my actual Oscar pick and give the honour to Sandra Bullock. It’s just a great movie from start to finish.

Best Supporting Actor: In a stunning development, we have a tie. Christoph Waltz for Inglorious Basterds is sharing the trophy with Zack Galafanakis from The Hangover. Oh, you’re going to tell me that Alan wasn’t the best character in the movies this year??
And finally Best Supporting Actress: I liked Helen Mirren in State of Play. She was tough, hostile and downright hot.

So enjoy the Oscars on Sunday everyone and remember…if you’re a man over 30 years old…you best not be hosting an Oscar Party…or as the Academy hands out their awards…you will have to hand in your man papers.